{"id":157063,"date":"2022-01-11T15:16:50","date_gmt":"2022-01-11T06:16:50","guid":{"rendered":"https:\/\/www.nakisurf.com\/blog\/naki\/?p=157063"},"modified":"2025-04-09T07:50:55","modified_gmt":"2025-04-08T22:50:55","slug":"%e3%80%8e%e3%82%ab%e3%83%aa%e3%83%95%e3%82%a9%e3%83%ab%e3%83%8b%e3%82%a2%e3%82%b5%e3%83%b3-%e5%a4%aa%e9%99%bd%e3%81%ae%e3%83%97%e3%83%ab%e3%83%bc%e3%83%b3%e3%80%8f","status":"publish","type":"post","link":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157063","title":{"rendered":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f"},"content":{"rendered":"<h4><span style=\"color: #800080;\">\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 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https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/024_newvege02-400x139.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/024_newvege02-768x267.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u306a\u3089\u3070\u713c\u304d\u828b\u304c\u624b\u8efd\u3060\u3057\u3001<\/p>\n<p>\u30b4\u30dc\u30a6\u3088\u308a\u3082\u7518\u3044\u306e\u3067\u98df\u3079\u3084\u3059\u3044\u3068\u3001<\/p>\n<p>\u6628\u5e74\u306e\u51ac\u304b\u3089\u98df\u3079\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-157067\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/imo-zaru2-e.jpg\" alt=\"\" width=\"830\" height=\"325\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/imo-zaru2-e.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/imo-zaru2-e-400x157.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/imo-zaru2-e-768x301.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u3059\u308b\u3068\u3001\u3059\u3050\u306b\u82b1\u7c89\u75c7\u304c\u8efd\u304f\u306a\u308a\u3001<br \/>\n\u514d\u75ab\u529b\u304c\u500d\u5897\u3057\u305f\u3088\u3046\u3067\u3001<br \/>\n\u98a8\u90aa\u3082\u3072\u304b\u305a\u306b\u65e5\u3005\u306e\u5065\u5eb7\u304c\u623b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u81ea\u5df1\u80af\u5b9a\u611f\u30de\u30b7\u30de\u30b7\u3001<br \/>\n\u3046\u308c\u3057\u304f\u3066\u81ea\u4fe1\u3082\u3064\u3044\u3066\u80cc\u7b4b\u304c\u4f38\u3073\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-157069\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/06968bd0d567cf72eabd8dde1ff57491.jpg\" alt=\"\" width=\"830\" height=\"376\" 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srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2016\/12\/201606_Yakushima3_9822.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2016\/12\/201606_Yakushima3_9822-400x232.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2016\/12\/201606_Yakushima3_9822-768x445.jpg 768w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2016\/12\/201606_Yakushima3_9822-700x406.jpg 700w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u5584\u7389\u83cc\u306f\u3001<br \/>\n\u6d88\u5316\u3057\u306b\u304f\u3044\u98df\u3079\u7269\u3092\u8eab\u4f53\u306b\u3068\u3063\u3066\u826f\u3044\u7269\u8cea\u3078\u3068\u5909\u63db\u3055\u305b\u308b\u9b54\u8853\u3092\u6301\u3061\u3001<br \/>\n\u3055\u3089\u306b\u306f\u8178\u5185\u306e\u514d\u75ab\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3057\u3001<br 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sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u300c\u203b\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u7d30\u83cc\u53e2\u3001\u591a\u7a2e\u591a\u69d8\u306a\u7d30\u83cc\uff09\u300d<br \/>\n\u5065\u5eb7\u3078\u306e\u738b\u9053\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6700\u9ad8\u306e\u72b6\u614b\u306b\u4fdd\u3061\u3001<br \/>\n\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u3092\u80b2\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3068\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30a2\u30ec\u30eb\u30ae\u30fc\u3001<br \/>\n\u305d\u3046\u3001\u79c1\u304c\u82b1\u7c89\u75c7\u3067\u306a\u304f\u306a\u3063\u305f\u306e\u306f\u3053\u3053\u306b\u3042\u308a\u307e\u3057\u305f\uff01<br \/>\n<span style=\"color: #ff9900;\"><em>\u203b\u203b\u8178\u5185\u306e\uff19\uff19.\uff19%\uff1d\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\/\uff10.\uff11\uff05\uff1d\u4e73\u9178\u83cc<\/em><\/span><br \/>\n<span style=\"color: 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830px\" \/><\/p>\n<p>\u7cd6\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u6027\u8cea\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\uff12\u7a2e\u985e\u306e\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u3001<br \/>\n\u5065\u5eb7\u3078\u306e\u57fa\u790e\u3092\u7372\u5f97\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157072\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/0425112643_626606e3ab34c.jpg\" alt=\"\" width=\"830\" height=\"532\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/0425112643_626606e3ab34c.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/0425112643_626606e3ab34c-400x256.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/0425112643_626606e3ab34c-768x492.jpg 768w\" 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https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2020\/06\/IMG_4603-400x318.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2020\/06\/IMG_4603-768x610.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u3044\u307e\u601d\u3046\u3068\u3001<\/p>\n<p>\u98df\u304b\u3089\u306e\u5065\u5eb7\uff1d\u30d7\u30eb\u30fc\u30f3\u3068\u3044\u3046\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u305f\u306e\u3067\u3057\u3087\u3046\u3002<br \/>\n<em><span style=\"color: #ff9900;\">\uff08\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u713c\u304d\u828b\u306e\u500d\u91cf\u306e\u98df\u7269\u7e4a\u7dad\uff09<\/span><\/em><br \/>\n<span style=\"color: #ff9900;\">\u713c\u304d\u828b\uff11\uff10\uff10\uff47\uff08\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u3069\u306e\u54c1\u7a2e\u3067\u3082\uff09\uff1d\uff13\uff0e\uff15\uff47<\/span><br \/>\n<span style=\"color: #ff9900;\">\u30d7\u30eb\u30fc\u30f3\uff11\uff10\uff10\uff47\uff1d\uff17.\uff11\uff47<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157078\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/harvest-2400x1200-1.jpg\" alt=\"\" width=\"830\" height=\"415\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/harvest-2400x1200-1.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/harvest-2400x1200-1-400x200.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/harvest-2400x1200-1-768x384.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u3055\u3089\u306b\u3055\u3089\u306b\u30d7\u30eb\u30fc\u30f3\u306f\u3001<br \/>\n\u9aa8\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306e\u4e0b\u8a18\u3059\u308b\u6804\u990a\u7d20\u304c\u591a\u304f\u5165\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0<br \/>\n\u30fb\u30d3\u30bf\u30df\u30f3K<br \/>\n\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<br 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sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u5065\u5eb7\u7684\u306a\u6804\u990a\u4f9b\u7d66\u3068\u3044\u3046\u5927\u304d\u306a\u9700\u8981\u306b\u652f\u3048\u3089\u308c\u3001<br \/>\n\u8fb2\u696d\u6280\u8853\uff08\u4e3b\u306b\u6563\u6c34\uff09\u306e\u767a\u9054\u306b\u4f34\u3044\u306a\u304c\u3089\u9996\u90fd\u30b5\u30af\u30e9\u30e1\u30f3\u30c8\u306e\u8fb2\u5730\u306b\u62e1\u304c\u308a\u3001<br \/>\n\u30b5\u30f3\u30bf\u30fb\u30af\u30e9\u30e9\u3001<br \/>\n\u30ef\u30a4\u30f3\u7551\u3067\u77e5\u3089\u308c\u308b\u30bd\u30ce\u30de\u3068\u30ca\u30d1\u3001<br \/>\n\u305d\u3057\u3066\u30b5\u30f3\u30ef\u30fc\u30ad\u30f3\u6e13\u8c37\u306e\u591a\u304f\u304c\u30d7\u30eb\u30fc\u30f3\u7551\u3068\u306a\u308a\u3001<br \/>\n\u73fe\u5728\u3067\u306f\u3001<br \/>\n\u30a2\u30e1\u30ea\u30ab\u56fd\u5185\u5168\u751f\u7523\u91cf\u306e\uff19\uff19\uff05\u304c\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u7523\u3067\u3059\u3002<br \/>\n<em><span style=\"color: #ff9900;\">\uff08\u4e16\u754c\u751f\u7523\u91cf\u306e\uff14\uff11\uff05\uff09<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157079\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-1-1.jpg\" alt=\"\" width=\"830\" height=\"553\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-1-1.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-1-1-400x267.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-1-1-768x512.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u3053\u306e\u30a8\u30ea\u30a2\u306f\u3001<br \/>\n\u591c\u306f\u3068\u3063\u3066\u3082\u51b7\u3048\u8fbc\u307f\u307e\u3059\u3002<\/p>\n<p>\u5bd2\u6696\u306e\u5dee\u304c\u6fc0\u3057\u3044\u3053\u3068\u3067\u3001<br \/>\n\u690d\u7269\u304c\u7cd6\u8cea\u3001<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u3001<br 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\/>\n\u6975\u7aef\u306b\u96e8\u304c\u5c11\u306a\u3044\u571f\u58cc\u306b\u306f\u3001<br \/>\n\u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb\u304c\u305f\u3063\u3077\u308a\u3068\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157080\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/cde2abc1106cc74af00333cfac5dd20c.jpg\" alt=\"\" width=\"830\" height=\"550\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/cde2abc1106cc74af00333cfac5dd20c.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/cde2abc1106cc74af00333cfac5dd20c-400x265.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/cde2abc1106cc74af00333cfac5dd20c-768x509.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<h5><strong><span style=\"color: #800080;\">\u304a\u3044\u3057\u304f\u3001\u6804\u990a\u5206\u306e\u591a\u3044<\/span><\/strong><br \/>\n<strong><span style=\"color: #800080;\">\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\u306f\u3001<\/span><\/strong><br \/>\n<strong><span style=\"color: #800080;\">\u8eab\u4f53\u3092\u5065\u5eb7\u7684\u306b\u4fdd\u3061\u3001<\/span><\/strong><br \/>\n<strong><span style=\"color: #800080;\">\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u3001<\/span><\/strong><br \/>\n<strong><span style=\"color: #800080;\">\u9aa8\u3092\u5f37\u304f\u3057\u3001<\/span><\/strong><br \/>\n<strong><span style=\"color: #800080;\">\u591a\u91cf\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30cd\u30aa\u30af\u30ed\u30ed\u30b2\u30f3\u9178\uff09\u3092\u542b\u3080\u3001<\/span><\/strong><br \/>\n<strong><span style=\"color: #800080;\">\u3068\u3066\u3082\u304a\u3044\u3057\u3044\u30d8\u30eb\u30b7\u30fc\u30fb\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u30df\u30e9\u30af\u30eb\u30d5\u30fc\u30c9\u3067\u3059\u3002<\/span><\/strong><\/h5>\n<p><span style=\"color: #ff9900;\"><em><strong>\uff0a\u4f4eGI\u98df\u54c1\u3002<\/strong><\/em><\/span><br \/>\n<span style=\"color: #ff9900;\"><em><strong>\uff0a\uff0a\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u8449\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u4e9c\u925b\u3001\u9244\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/em><\/span><br \/>\n<span style=\"color: #ff9900;\"><em><strong>\uff0a\uff0a\uff0a\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u306e\u679c\u5b9f\u3002\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\uff15\uff10\uff05\u305a\u3064\u3068\u3044\u3046\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3002<\/strong><\/em><\/span><br \/>\n<span style=\"color: #ff9900;\"><em><strong>\uff0a\uff0a\uff0a\uff0a\u4f4e\u3044\u6e29\u5ea6\u3067\u306e\u6bba\u83cc\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u88fd\u6cd5\uff08\u3061\u306a\u307f\u306b\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u306f\uff11\uff12\uff10\u2103\/\uff14\u5206\uff09\u3002<\/strong><\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157081\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/ca92274bae270a69a7777a9b1d467f4c.jpg\" alt=\"\" width=\"830\" height=\"465\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/ca92274bae270a69a7777a9b1d467f4c.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/ca92274bae270a69a7777a9b1d467f4c-400x224.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/ca92274bae270a69a7777a9b1d467f4c-768x430.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\uff0a\uff11\uff08\u6ce8\u91c8\uff1a\u53c2\u8003\u3068\u5b66\u3073\uff09<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wgNRaNW10g\"><p><a href=\"https:\/\/www.prune.jp\/\">\u30c8\u30c3\u30d7\u30da\u30fc\u30b8<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30c8\u30c3\u30d7\u30da\u30fc\u30b8&#8221; &#8212; \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30d7\u30eb\u30fc\u30f3\u5354\u4f1a\" src=\"https:\/\/www.prune.jp\/embed#?secret=ijgXGzsCzU#?secret=wgNRaNW10g\" data-secret=\"wgNRaNW10g\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\uff0a\uff12\uff08\u6ce8\u91c8\uff1a\u53c2\u8003\u3068\u5b66\u3073\uff09<\/p>\n<p>https:\/\/californiaprunes.org\/<\/p>\n<p>\uff0a\uff13\uff08\u6ce8\u91c8\uff1a\u7814\u7a76\u7d50\u679c\uff09<br \/>\n<a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/comparative-effects-of-dried-plum-and-dried-apple-on-bone-in-postmenopausal-women\/96CBAFC8762838C62C36F5B57ACF0733\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/comparative-effects-of-dried-plum-and-dried-apple-on-bone-in-postmenopausal-women\/96CBAFC8762838C62C36F5B57ACF0733<\/a><\/p>\n<p>\uff0a\uff14\uff08\u6ce8\u91c8\uff1a\u7814\u7a76\u7d50\u679c\uff09<\/p>\n<h5><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/comparative-effects-of-dried-plum-and-dried-apple-on-bone-in-postmenopausal-women\/96CBAFC8762838C62C36F5B57ACF0733\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/comparative-effects-of-dried-plum-and-dried-apple-on-bone-in-postmenopausal-women\/96CBAFC8762838C62C36F5B57ACF0733<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f  [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":157075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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