{"id":157289,"date":"2020-02-02T02:02:26","date_gmt":"2020-02-01T17:02:26","guid":{"rendered":"https:\/\/www.nakisurf.com\/blog\/naki\/?p=157289"},"modified":"2025-02-03T05:19:53","modified_gmt":"2025-02-02T20:19:53","slug":"%e3%80%8e%e3%82%ab%e3%83%aa%e3%83%95%e3%82%a9%e3%83%ab%e3%83%8b%e3%82%a2%e3%82%b5%e3%83%b3-%e5%a4%aa%e9%99%bd%e3%81%ae%e3%83%97%e3%83%ab%e3%83%bc%e3%83%b3%e3%80%8f%ef%bc%92","status":"publish","type":"post","link":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289","title":{"rendered":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\uff12"},"content":{"rendered":"<h4><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-157075\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg\" alt=\"\" width=\"830\" height=\"623\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1-400x300.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1-768x576.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/h4>\n<h4><span style=\"color: #800080;\">\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f<\/span><\/h4>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30d7\u30eb\u30fc\u30f3\u306f\u3001<\/p>\n<p>\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001<\/p>\n<p>\u3068\u3066\u3082\u5065\u5eb7\u7684\u306a\u98df\u3079\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-157073\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-12.jpg\" alt=\"\" width=\"830\" height=\"553\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-12.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-12-400x267.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-12-768x512.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u30d7\u30eb\u30fc\u30f3\u306f\u3001<\/p>\n<p>\u5b8c\u719f\u3057\u305f\u679c\u5b9f\uff08\u897f\u6d0b\u3059\u3082\u3082\uff09\u3092\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u3067\u3001<\/p>\n<p>\u3053\u306e\u306a\u304b\u306b\u304e\u3085\u3063\u3068\u6804\u990a\u7d20\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3063\u3077\u308a\u306e\u98df\u7269\u7e4a\u7dad\u304c\u5165\u3063\u3066\u3044\u3066\u3001<\/p>\n<p>\u6bce\u65e5\uff14\uff5e\uff15\u7c92\uff08\u7d04\uff14\uff10g\uff09\u98df\u3079\u308b\u308b\u3053\u3068\u3067\u3001<\/p>\n<p>\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3084\u4e0d\u8db3\u3057\u3084\u3059\u3044\u98df\u7269\u7e4a\u7dad\u3092\u304b\u3093\u305f\u3093\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u306f\u3001<\/p>\n<p>\u8102\u80aa\u5206\u30bc\u30ed\u3001<\/p>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u30bc\u30ed\u3001<\/p>\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u542b\u6709\u91cf\u304c\u4f4e\u3044\u30b9\u30fc\u30d1\u30fc\u30fb\u30d5\u30fc\u30c9\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-157088\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2022\/01\/prunes_annotated-519962bc39934f2c9bbb1b6df724356e.jpg\" alt=\"\" width=\"830\" height=\"496\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2022\/01\/prunes_annotated-519962bc39934f2c9bbb1b6df724356e.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2022\/01\/prunes_annotated-519962bc39934f2c9bbb1b6df724356e-400x239.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2022\/01\/prunes_annotated-519962bc39934f2c9bbb1b6df724356e-768x459.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30d7\u30eb\u30fc\u30f3\u306f\u7a2e\u304c\u53d6\u3089\u308c\u3066\u3044\u3066\u3001<\/p>\n<p>\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u3001<\/p>\n<p>\u304a\u3084\u3064\u3001\u904b\u52d5\u524d\u5f8c\u306e\u30b5\u30dd\u30fc\u30c8\u98df\u3001\u307e\u305f\u306f\u643a\u5e2f\u98df\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157077\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/barrel-of-prunes.jpg\" alt=\"\" width=\"830\" height=\"357\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/barrel-of-prunes.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/barrel-of-prunes-400x172.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/barrel-of-prunes-768x330.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u304a\u3044\u3057\u304f\u3001\u6804\u990a\u5206\u306e\u591a\u3044<\/p>\n<p>\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\u306f\u3001<\/p>\n<p>\u8eab\u4f53\u3092\u5065\u5eb7\u7684\u306b\u4fdd\u3061\u3001<\/p>\n<p>\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u3001<\/p>\n<p>\u9aa8\u3092\u5f37\u304f\u3057\u3001<\/p>\n<p>\u591a\u91cf\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30cd\u30aa\u30af\u30ed\u30ed\u30b2\u30f3\u9178\uff09\u3092\u542b\u3080\u3001<\/p>\n<p>\u30d8\u30eb\u30b7\u30fc\u30fb\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u30df\u30e9\u30af\u30eb\u30d5\u30fc\u30c9\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157074\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-13.jpg\" alt=\"\" width=\"830\" height=\"450\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-13.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-13-400x217.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/image-13-768x416.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u3067\u306f\u3001<\/p>\n<p>\u7b11\u9854\u304c\u3059\u3066\u304d\u306a\u4eba\u305f\u3061\u3068\u30d7\u30eb\u30fc\u30f3\u304c\u4e00\u7dd2\u306b\u9023\u60f3\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u5185\u3067\u3001<\/p>\n<p>\u30c7\u30a3\u30ca\u30fc\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3001<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30fc\u30d5\u30a3\u30f3\u7b49\u306e\u904b\u52d5\u5f8c\u306b\u65e5\u5e38\u7684\u306b\u30d7\u30eb\u30fc\u30f3\u3092\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157080\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/cde2abc1106cc74af00333cfac5dd20c.jpg\" alt=\"\" width=\"830\" height=\"550\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/cde2abc1106cc74af00333cfac5dd20c.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/cde2abc1106cc74af00333cfac5dd20c-400x265.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/cde2abc1106cc74af00333cfac5dd20c-768x509.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001<\/p>\n<p>\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u306f\u8178\u5185\u3067\u767a\u9175\u3057\u3001<\/p>\n<p>\u305d\u306e\u7c98\u7740\u7279\u6027\u306b\u3088\u3063\u3066\u80c3\u8178\u5185\u3092\u3086\u3063\u304f\u308a\u3068\u79fb\u52d5\u3057\u3001<\/p>\n<p>\u80c6\u6c41\u9178\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5438\u7740\u3057\u3066\u4f53\u306e\u5916\u3078\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u6027\u8cea\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157082\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/84f83adbedd783f9e66cbaa21dd86be2.jpg\" alt=\"\" width=\"830\" height=\"410\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/84f83adbedd783f9e66cbaa21dd86be2.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/84f83adbedd783f9e66cbaa21dd86be2-400x198.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/84f83adbedd783f9e66cbaa21dd86be2-768x379.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u306f\u3001\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u80c3\u3084\u8178\u3067\u3075\u304f\u3089\u307f\u3001<\/p>\n<p>\u8178\u306e\u50cd\u304d\u3092\u523a\u6fc0\u3057\u3001\u8178\u5185\u3067\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3068\u3044\u3063\u305f\u5584\u7389\u83cc\u3092\u80b2\u3066\u307e\u3059\u3002<\/p>\n<p>\u5584\u7389\u83cc\u306f\u3001<\/p>\n<p>\u6d88\u5316\u3057\u306b\u304f\u3044\u98df\u3079\u7269\u3092\u8eab\u4f53\u306b\u3068\u3063\u3066\u826f\u3044\u7269\u8cea\u3078\u3068\u5909\u63db\u3055\u305b\u308b\u9b54\u8853\u3092\u6301\u3061\u3001<\/p>\n<p>\u3055\u3089\u306b\u306f\u8178\u5185\u306e\u514d\u75ab\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3057\u3001<\/p>\n<p>\u60aa\u7389\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u306e\u75c5\u539f\u5fae\u751f\u7269\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u3001<\/p>\n<p>\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u7de9\u548c\u3001<\/p>\n<p>\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u300c\u203b\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u7d30\u83cc\u53e2\u3001\u591a\u7a2e\u591a\u69d8\u306a\u7d30\u83cc\uff09\u300d<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157068\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/8849sci1more_live-1.jpg\" alt=\"\" width=\"830\" height=\"615\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/8849sci1more_live-1.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/8849sci1more_live-1-400x296.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/8849sci1more_live-1-768x569.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u5065\u5eb7\u3078\u306e\u738b\u9053\u306f\u3001<\/p>\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6700\u9ad8\u306e\u72b6\u614b\u306b\u4fdd\u3061\u3001<\/p>\n<p>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u3092\u80b2\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3068\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u3001<\/p>\n<p>\u5065\u5eb7\u3078\u306e\u57fa\u790e\u3092\u7372\u5f97\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><em>\u203b\u203b\u8178\u5185\u306e\uff19\uff19.\uff19%\uff1d\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\/\uff10.\uff11\uff05\uff1d\u4e73\u9178\u83cc<\/em><\/span><br \/>\n<span style=\"color: #ff6600;\"><em>\u203b\u203b\u4e73\u9178\u83cc\u3092\u65e7Lactobacillus\u5c5e\u3068\u3057\u305f\u5834\u5408<\/em><\/span><\/p>\n<p><span style=\"color: #cc99ff;\"><em>\uff08\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u500d\u91cf\u306e\u98df\u7269\u7e4a\u7dad\u304c\u5165\u3063\u3066\u3044\u307e\u3059\uff09<\/em><\/span><br \/>\n<span style=\"color: #cc99ff;\">\u30b5\u30c4\u30de\u30a4\u30e2\uff11\uff10\uff10\uff47\uff1d\uff13\uff0e\uff15\uff47<\/span><br \/>\n<span style=\"color: #cc99ff;\">\u30d7\u30eb\u30fc\u30f3\uff11\uff10\uff10\uff47\uff1d\uff17.\uff11\uff47<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-157090 size-full\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2022\/01\/e94fbf99c7e58dae4240e024098ccdd2.jpg\" alt=\"\" width=\"830\" height=\"551\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2022\/01\/e94fbf99c7e58dae4240e024098ccdd2.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2022\/01\/e94fbf99c7e58dae4240e024098ccdd2-400x266.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2022\/01\/e94fbf99c7e58dae4240e024098ccdd2-768x510.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<h5>\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001<br \/>\n\u9aa8\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306e\u6804\u990a\u7d20\u304c\u591a\u304f\u5165\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<span style=\"color: #0000ff;\"><strong>\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><strong>\u30fb\u30d3\u30bf\u30df\u30f3K<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><strong>\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><strong>\u30fb\u4e9c\u925b<\/strong><\/span><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157081\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/ca92274bae270a69a7777a9b1d467f4c.jpg\" alt=\"\" width=\"830\" height=\"465\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/ca92274bae270a69a7777a9b1d467f4c.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/ca92274bae270a69a7777a9b1d467f4c-400x224.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/ca92274bae270a69a7777a9b1d467f4c-768x430.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u3053\u308c\u306f\u3001<\/p>\n<p>\u300e\u9aa8\u91cf\u6e1b\u5c11\u306e\u4e88\u9632\u3068\u56de\u5fa9\u300f\u3078\u6700\u3082\u52b9\u679c\u7684\u306a\u679c\u7269\u3067\u3042\u308b\u3068\u3001<br \/>\n\u9aa8\u7814\u7a76\u6a5f\u95a2\u3067\u63a8\u5968\u3055\u308c\u308b\u307b\u3069\u306e\u512a\u7b49\u751f\u3067\u3059\u3002<\/p>\n<p><strong>\uff0a\uff13\/\uff0a\uff14<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82100\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2017\/09\/201709_Sunset_8450.jpg\" alt=\"\" width=\"830\" height=\"498\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2017\/09\/201709_Sunset_8450.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2017\/09\/201709_Sunset_8450-400x240.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2017\/09\/201709_Sunset_8450-768x461.jpg 768w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2017\/09\/201709_Sunset_8450-700x420.jpg 700w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\u306f\u3001<\/p>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u306e\u3001<\/p>\n<p>\u30b5\u30af\u30e9\u30e1\u30f3\u30c8\u5468\u8fba\u306e\u679c\u6a39\u5712\u3067\u5b8c\u719f\u3055\u308c\u305f\u3082\u306e\u3060\u3051\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157076\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/Luis_Perrier_borothers.jpg\" alt=\"\" width=\"830\" height=\"400\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/Luis_Perrier_borothers.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/Luis_Perrier_borothers-400x193.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/Luis_Perrier_borothers-768x370.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30d7\u30eb\u30fc\u30f3\u306e\u6b74\u53f2\u3092\u305f\u3069\u308b\u3068\u3001<\/p>\n<p>\u30eb\u30a4\u30fb\u30da\u30ea\u30a8\u3068\u3044\u3046\u4eba\u304c\u3001<\/p>\n<p>\u82d7\u6728\u3092\u5357\u30d5\u30e9\u30f3\u30b9\u304b\u3089\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u306f\u3001<\/p>\n<p>\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u306e\u6e2f\u307e\u3067\u6301\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\uff11\uff18\uff15\uff16\u5e74\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157071\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/175f279d90b218d2cef690461be4a92b.jpg\" alt=\"\" width=\"830\" height=\"471\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/175f279d90b218d2cef690461be4a92b.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/175f279d90b218d2cef690461be4a92b-400x227.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/175f279d90b218d2cef690461be4a92b-768x436.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u30d7\u30eb\u30fc\u30f3\u306f\u3001<\/p>\n<p>\u30df\u30e9\u30af\u30eb\u30d5\u30fc\u30c9\u306e\u4f9b\u7d66\u3068\u3044\u3046\u9700\u8981\u306b\u652f\u3048\u3089\u308c\u3001<\/p>\n<p>\u8fb2\u696d\u6280\u8853\uff08\u4e3b\u306b\u6563\u6c34\uff09\u306e\u767a\u9054\u306b\u4f34\u3044\u306a\u304c\u3089\u9996\u90fd\u30b5\u30af\u30e9\u30e1\u30f3\u30c8\u306e\u8fb2\u5730\u306b\u62e1\u304c\u308a\u3001<\/p>\n<p>\u30b5\u30f3\u30bf\u30fb\u30af\u30e9\u30e9\u3001<\/p>\n<p>\u30ef\u30a4\u30f3\u7551\u3067\u77e5\u3089\u308c\u308b\u30bd\u30ce\u30de\u3068\u30ca\u30d1\u3001<\/p>\n<p>\u305d\u3057\u3066\u30b5\u30f3\u30ef\u30fc\u30ad\u30f3\u6e13\u8c37\u306e\u591a\u304f\u304c\u30d7\u30eb\u30fc\u30f3\u7551\u3068\u306a\u308a\u3001<\/p>\n<p>\u73fe\u5728\u3067\u306f\u3001<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u56fd\u5185\u5168\u751f\u7523\u91cf\u306e\uff19\uff19\uff05\u304c\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u7523\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><em>\uff08\u4e16\u754c\u751f\u7523\u91cf\u306e\uff14\uff11\uff05\uff09<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-75575\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2016\/12\/201612_Chiba_7600.jpg\" alt=\"\" width=\"830\" height=\"516\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2016\/12\/201612_Chiba_7600.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2016\/12\/201612_Chiba_7600-400x249.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2016\/12\/201612_Chiba_7600-768x477.jpg 768w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2016\/12\/201612_Chiba_7600-700x435.jpg 700w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u306e\u3001<\/p>\n<p>\u5f37\u304f\u7167\u308a\u3064\u3051\u308b\u592a\u967d\u5149\u3002<\/p>\n<p>\u3053\u306e\u30a8\u30ea\u30a2\u306f\u7802\u6f20\u5730\u5e2f\u306a\u306e\u3067\u591c\u306f\u3068\u3063\u3066\u3082\u51b7\u3048\u8fbc\u307f\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157078\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/harvest-2400x1200-1.jpg\" alt=\"\" width=\"830\" height=\"415\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/harvest-2400x1200-1.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/harvest-2400x1200-1-400x200.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/harvest-2400x1200-1-768x384.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u5bd2\u6696\u306e\u5dee\u304c\u6fc0\u3057\u3044\u3053\u3068\u3067\u3001<\/p>\n<p>\u690d\u7269\u304c\u7cd6\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3092\u751f\u6210\u30fb\u84c4\u7a4d\u3057\u3001<\/p>\n<p>\u679c\u5b9f\u3092\u7518\u304f\u80b2\u307f\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91906\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2018\/10\/201809_Filmore_Vineyards_Morimoto_2973.jpg\" alt=\"\" width=\"830\" height=\"493\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2018\/10\/201809_Filmore_Vineyards_Morimoto_2973.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2018\/10\/201809_Filmore_Vineyards_Morimoto_2973-400x238.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2018\/10\/201809_Filmore_Vineyards_Morimoto_2973-768x456.jpg 768w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2018\/10\/201809_Filmore_Vineyards_Morimoto_2973-700x416.jpg 700w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\u307e\u305f\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u306f\u3001<\/p>\n<p>\u6975\u7aef\u306b\u96e8\u304c\u5c11\u306a\u3044\u305f\u3081\u3001<\/p>\n<p>\u571f\u58cc\u306b\u306f\u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb\u304c\u305f\u3063\u3077\u308a\u3068\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5947\u8de1\u306e\u30df\u30e9\u30af\u30eb\u30d5\u30eb\u30fc\u30c4<\/p>\n<p>\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\u306e\u98df\u7fd2\u6163\u3092\u306f\u3058\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-157070 size-full\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/f3ce7c046acdad5ddfae8c502b9cdf0b.jpg\" alt=\"\" width=\"830\" height=\"455\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/f3ce7c046acdad5ddfae8c502b9cdf0b.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/f3ce7c046acdad5ddfae8c502b9cdf0b-400x219.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/f3ce7c046acdad5ddfae8c502b9cdf0b-768x421.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p><span style=\"color: #993366;\"><em><strong>\uff0a\u4f4eGI\u98df\u54c1\u3002<\/strong><\/em><\/span><br \/>\n<span style=\"color: #993366;\"><em><strong>\uff0a\uff0a\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u8449\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u4e9c\u925b\u3001\u9244\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/strong><\/em><\/span><br \/>\n<span style=\"color: #993366;\"><em><strong>\uff0a\uff0a\uff0a\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u306e\u679c\u5b9f\u3002\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\uff15\uff10\uff05\u305a\u3064\u3068\u3044\u3046\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9<\/strong><\/em><\/span><br \/>\n<span style=\"color: #993366;\"><em><strong>\uff0a\uff0a\uff0a\uff0a\u4f4e\u3044\u6e29\u5ea6\u3067\u306e\u6bba\u83cc\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u88fd\u6cd5\uff08\u3061\u306a\u307f\u306b\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u306f\uff11\uff12\uff10\u2103\/\uff14\u5206\uff09<\/strong><\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-157066\" src=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/024_newvege02.jpg\" alt=\"\" width=\"830\" height=\"289\" srcset=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/024_newvege02.jpg 830w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/024_newvege02-400x139.jpg 400w, https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/024_newvege02-768x267.jpg 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>\uff0a\uff11\uff08\u6ce8\u91c8\uff1a\u53c2\u8003\u3068\u5b66\u3073\uff09<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vMFJUCHTxt\"><p><a href=\"https:\/\/www.prune.jp\/\">\u30c8\u30c3\u30d7\u30da\u30fc\u30b8<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30c8\u30c3\u30d7\u30da\u30fc\u30b8&#8221; &#8212; \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30d7\u30eb\u30fc\u30f3\u5354\u4f1a\" src=\"https:\/\/www.prune.jp\/embed#?secret=gXL3YWnl7I#?secret=vMFJUCHTxt\" data-secret=\"vMFJUCHTxt\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\uff0a\uff12\uff08\u6ce8\u91c8\uff1a\u53c2\u8003\u3068\u5b66\u3073\uff09<\/p>\n<p>https:\/\/californiaprunes.org\/<\/p>\n<p>\uff0a\uff13\uff08\u6ce8\u91c8\uff1a\u7814\u7a76\u7d50\u679c\uff09<br \/>\n<a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/comparative-effects-of-dried-plum-and-dried-apple-on-bone-in-postmenopausal-women\/96CBAFC8762838C62C36F5B57ACF0733\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/comparative-effects-of-dried-plum-and-dried-apple-on-bone-in-postmenopausal-women\/96CBAFC8762838C62C36F5B57ACF0733<\/a><\/p>\n<p>\uff0a\uff14\uff08\u6ce8\u91c8\uff1a\u7814\u7a76\u7d50\u679c\uff09<\/p>\n<h5><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/comparative-effects-of-dried-plum-and-dried-apple-on-bone-in-postmenopausal-women\/96CBAFC8762838C62C36F5B57ACF0733\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/comparative-effects-of-dried-plum-and-dried-apple-on-bone-in-postmenopausal-women\/96CBAFC8762838C62C36F5B57ACF0733<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f  [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":157075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[193],"tags":[],"class_list":["post-157289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style-great-foods-market"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30d7\u30eb\u30fc\u30f3\u306f\u3001 \u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001 \u3068\u3066\u3082\u5065\u5eb7\u7684\u306a\u98df\u3079\u3082\u306e\u3067\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"naki\"\/>\n\t<meta name=\"keywords\" content=\"life style \/ great foods market\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\n\t\t<!-- Google tag (gtag.js) -->\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-XX1PT6NKLJ\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'G-XX1PT6NKLJ');\n<\/script>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"naki&#039;s blog\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\uff12 | naki&#039;s blog | NAKISURF.COM \u30ca\u30ad\u30b5\u30fc\u30d5\" \/>\n\t\t<meta property=\"og:description\" content=\"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30d7\u30eb\u30fc\u30f3\u306f\u3001 \u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001 \u3068\u3066\u3082\u5065\u5eb7\u7684\u306a\u98df\u3079\u3082\u306e\u3067\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289\" \/>\n\t\t<meta property=\"fb:app_id\" content=\"162672590453351\" \/>\n\t\t<meta property=\"fb:admins\" content=\"169228036456281\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"830\" \/>\n\t\t<meta property=\"og:image:height\" content=\"623\" \/>\n\t\t<meta property=\"article:tag\" content=\"life style \/ great foods market\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-02-01T17:02:26+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-02-02T20:19:53+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nakisurf\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@nakisurf\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\uff12 | naki&#039;s blog | NAKISURF.COM \u30ca\u30ad\u30b5\u30fc\u30d5\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30d7\u30eb\u30fc\u30f3\u306f\u3001 \u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001 \u3068\u3066\u3082\u5065\u5eb7\u7684\u306a\u98df\u3079\u3082\u306e\u3067\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@nakisurf\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289#article\",\"name\":\"\\u300e\\u30ab\\u30ea\\u30d5\\u30a9\\u30eb\\u30cb\\u30a2\\u30b5\\u30f3 \\u592a\\u967d\\u306e\\u30d7\\u30eb\\u30fc\\u30f3\\u300f\\uff12 | naki's blog | NAKISURF.COM \\u30ca\\u30ad\\u30b5\\u30fc\\u30d5\",\"headline\":\"\\u300e\\u30ab\\u30ea\\u30d5\\u30a9\\u30eb\\u30cb\\u30a2\\u30b5\\u30f3 \\u592a\\u967d\\u306e\\u30d7\\u30eb\\u30fc\\u30f3\\u300f\\uff12\",\"author\":{\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/author\\\/happy#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg\",\"width\":830,\"height\":623},\"datePublished\":\"2020-02-02T02:02:26+09:00\",\"dateModified\":\"2025-02-03T05:19:53+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289#webpage\"},\"articleSection\":\"Life Style \\\/ Great Foods Market\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/category\\\/life-style-great-foods-market#listItem\",\"name\":\"Life Style \\\/ Great Foods Market\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/category\\\/life-style-great-foods-market#listItem\",\"position\":2,\"name\":\"Life Style \\\/ Great Foods Market\",\"item\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/category\\\/life-style-great-foods-market\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289#listItem\",\"name\":\"\\u300e\\u30ab\\u30ea\\u30d5\\u30a9\\u30eb\\u30cb\\u30a2\\u30b5\\u30f3 \\u592a\\u967d\\u306e\\u30d7\\u30eb\\u30fc\\u30f3\\u300f\\uff12\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289#listItem\",\"position\":3,\"name\":\"\\u300e\\u30ab\\u30ea\\u30d5\\u30a9\\u30eb\\u30cb\\u30a2\\u30b5\\u30f3 \\u592a\\u967d\\u306e\\u30d7\\u30eb\\u30fc\\u30f3\\u300f\\uff12\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/category\\\/life-style-great-foods-market#listItem\",\"name\":\"Life Style \\\/ Great Foods Market\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/#organization\",\"name\":\"NAKISURF\",\"description\":\"\\u65b0\\u54c1\\u30fb\\u4e2d\\u53e4\\u30b5\\u30fc\\u30d5\\u30dc\\u30fc\\u30c9\\u8ca9\\u58f2\\u3001\\u30ab\\u30b9\\u30bf\\u30e0\\u30aa\\u30fc\\u30c0\\u30fc\\u3001\\u30a6\\u30a7\\u30c3\\u30c8\\u30b9\\u30fc\\u30c4\\u3001\\u30b5\\u30fc\\u30d5\\u30a3\\u30f3\\u7528\\u54c1\\u306a\\u3069\\u3002NAKISURF\\u306f\\u3001\\u30d7\\u30ed\\u30b5\\u30fc\\u30d5\\u30a1\\u30fc\\u3001\\u30d5\\u30a9\\u30c8\\u30b0\\u30e9\\u30d5\\u30a1\\u30fc\\u3001\\u30b5\\u30fc\\u30d5\\u30e9\\u30a4\\u30bf\\u30fc\\u3067\\u77e5\\u3089\\u308c\\u308bNAKI\\u306e\\u30b3\\u30f3\\u30bb\\u30d7\\u30c8\\u30b5\\u30fc\\u30d5\\u30b7\\u30e7\\u30c3\\u30d7\\u3067\\u3059\\u3002\",\"url\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/\",\"telephone\":\"+81475363883\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/2_head_raven_2009.jpg\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289\\\/#organizationLogo\",\"width\":1286,\"height\":1328},\"image\":{\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nakisurf\\\/\",\"https:\\\/\\\/twitter.com\\\/nakisurf\",\"https:\\\/\\\/www.instagram.com\\\/nakisurf_chiba\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/author\\\/happy#author\",\"url\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/author\\\/happy\",\"name\":\"naki\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a43df8dca7e23122fb534079b3c13b085781c5238b3253456261f3a31af8f7e?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"naki\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289#webpage\",\"url\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289\",\"name\":\"\\u300e\\u30ab\\u30ea\\u30d5\\u30a9\\u30eb\\u30cb\\u30a2\\u30b5\\u30f3 \\u592a\\u967d\\u306e\\u30d7\\u30eb\\u30fc\\u30f3\\u300f\\uff12 | naki's blog | NAKISURF.COM \\u30ca\\u30ad\\u30b5\\u30fc\\u30d5\",\"description\":\"\\u300e\\u30ab\\u30ea\\u30d5\\u30a9\\u30eb\\u30cb\\u30a2\\u30b5\\u30f3 \\u592a\\u967d\\u306e\\u30d7\\u30eb\\u30fc\\u30f3\\u300f \\u30ab\\u30ea\\u30d5\\u30a9\\u30eb\\u30cb\\u30a2\\u30fb\\u30d7\\u30eb\\u30fc\\u30f3\\u306f\\u3001 \\u6804\\u990a\\u4fa1\\u304c\\u9ad8\\u304f\\u3001 \\u3068\\u3066\\u3082\\u5065\\u5eb7\\u7684\\u306a\\u98df\\u3079\\u3082\\u306e\\u3067\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/author\\\/happy#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/author\\\/happy#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289\\\/#mainImage\",\"width\":830,\"height\":623},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/archives\\\/157289#mainImage\"},\"datePublished\":\"2020-02-02T02:02:26+09:00\",\"dateModified\":\"2025-02-03T05:19:53+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/#website\",\"url\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/\",\"name\":\"naki's blog | NAKISURF.COM \\u30ca\\u30ad\\u30b5\\u30fc\\u30d5\\u30dc\\u30fc\\u30c9\\u30ab\\u30ea\\u30d5\\u30a9\\u30eb\\u30cb\\u30a2\",\"description\":\"\\u65b0\\u54c1\\u30fb\\u4e2d\\u53e4\\u30b5\\u30fc\\u30d5\\u30dc\\u30fc\\u30c9\\u8ca9\\u58f2\\u3001\\u30ab\\u30b9\\u30bf\\u30e0\\u30aa\\u30fc\\u30c0\\u30fc\\u3001\\u30a6\\u30a7\\u30c3\\u30c8\\u30b9\\u30fc\\u30c4\\u3001\\u30b5\\u30fc\\u30d5\\u30a3\\u30f3\\u7528\\u54c1\\u306a\\u3069\\u3002NAKISURF\\u306f\\u3001\\u30d7\\u30ed\\u30b5\\u30fc\\u30d5\\u30a1\\u30fc\\u3001\\u30d5\\u30a9\\u30c8\\u30b0\\u30e9\\u30d5\\u30a1\\u30fc\\u3001\\u30b5\\u30fc\\u30d5\\u30e9\\u30a4\\u30bf\\u30fc\\u3067\\u77e5\\u3089\\u308c\\u308bNAKI\\u306e\\u30b3\\u30f3\\u30bb\\u30d7\\u30c8\\u30b5\\u30fc\\u30d5\\u30b7\\u30e7\\u30c3\\u30d7\\u3067\\u3059\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nakisurf.com\\\/blog\\\/naki\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\uff12 | naki's blog | NAKISURF.COM \u30ca\u30ad\u30b5\u30fc\u30d5","description":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30d7\u30eb\u30fc\u30f3\u306f\u3001 \u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001 \u3068\u3066\u3082\u5065\u5eb7\u7684\u306a\u98df\u3079\u3082\u306e\u3067","canonical_url":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289","robots":"max-image-preview:large","keywords":"life style \/ great foods market","webmasterTools":{"miscellaneous":"&lt;!-- Google tag (gtag.js) --&gt;\n&lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-XX1PT6NKLJ\"&gt;&lt;\/script&gt;\n&lt;script&gt;\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'G-XX1PT6NKLJ');\n&lt;\/script&gt;"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289#article","name":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\uff12 | naki's blog | NAKISURF.COM \u30ca\u30ad\u30b5\u30fc\u30d5","headline":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\uff12","author":{"@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/author\/happy#author"},"publisher":{"@id":"https:\/\/www.nakisurf.com\/blog\/naki\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg","width":830,"height":623},"datePublished":"2020-02-02T02:02:26+09:00","dateModified":"2025-02-03T05:19:53+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289#webpage"},"isPartOf":{"@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289#webpage"},"articleSection":"Life Style \/ Great Foods Market"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.nakisurf.com\/blog\/naki#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.nakisurf.com\/blog\/naki","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/category\/life-style-great-foods-market#listItem","name":"Life Style \/ Great Foods Market"}},{"@type":"ListItem","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/category\/life-style-great-foods-market#listItem","position":2,"name":"Life Style \/ Great Foods Market","item":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/category\/life-style-great-foods-market","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289#listItem","name":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\uff12"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nakisurf.com\/blog\/naki#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289#listItem","position":3,"name":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\uff12","previousItem":{"@type":"ListItem","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/category\/life-style-great-foods-market#listItem","name":"Life Style \/ Great Foods Market"}}]},{"@type":"Organization","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/#organization","name":"NAKISURF","description":"\u65b0\u54c1\u30fb\u4e2d\u53e4\u30b5\u30fc\u30d5\u30dc\u30fc\u30c9\u8ca9\u58f2\u3001\u30ab\u30b9\u30bf\u30e0\u30aa\u30fc\u30c0\u30fc\u3001\u30a6\u30a7\u30c3\u30c8\u30b9\u30fc\u30c4\u3001\u30b5\u30fc\u30d5\u30a3\u30f3\u7528\u54c1\u306a\u3069\u3002NAKISURF\u306f\u3001\u30d7\u30ed\u30b5\u30fc\u30d5\u30a1\u30fc\u3001\u30d5\u30a9\u30c8\u30b0\u30e9\u30d5\u30a1\u30fc\u3001\u30b5\u30fc\u30d5\u30e9\u30a4\u30bf\u30fc\u3067\u77e5\u3089\u308c\u308bNAKI\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u30b5\u30fc\u30d5\u30b7\u30e7\u30c3\u30d7\u3067\u3059\u3002","url":"https:\/\/www.nakisurf.com\/blog\/naki\/","telephone":"+81475363883","logo":{"@type":"ImageObject","url":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2023\/07\/2_head_raven_2009.jpg","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289\/#organizationLogo","width":1286,"height":1328},"image":{"@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/nakisurf\/","https:\/\/twitter.com\/nakisurf","https:\/\/www.instagram.com\/nakisurf_chiba\/"]},{"@type":"Person","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/author\/happy#author","url":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/author\/happy","name":"naki","image":{"@type":"ImageObject","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/1a43df8dca7e23122fb534079b3c13b085781c5238b3253456261f3a31af8f7e?s=96&d=mm&r=g","width":96,"height":96,"caption":"naki"}},{"@type":"WebPage","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289#webpage","url":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289","name":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\uff12 | naki's blog | NAKISURF.COM \u30ca\u30ad\u30b5\u30fc\u30d5","description":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30d7\u30eb\u30fc\u30f3\u306f\u3001 \u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001 \u3068\u3066\u3082\u5065\u5eb7\u7684\u306a\u98df\u3079\u3082\u306e\u3067","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.nakisurf.com\/blog\/naki\/#website"},"breadcrumb":{"@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289#breadcrumblist"},"author":{"@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/author\/happy#author"},"creator":{"@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/author\/happy#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289\/#mainImage","width":830,"height":623},"primaryImageOfPage":{"@id":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289#mainImage"},"datePublished":"2020-02-02T02:02:26+09:00","dateModified":"2025-02-03T05:19:53+09:00"},{"@type":"WebSite","@id":"https:\/\/www.nakisurf.com\/blog\/naki\/#website","url":"https:\/\/www.nakisurf.com\/blog\/naki\/","name":"naki's blog | NAKISURF.COM \u30ca\u30ad\u30b5\u30fc\u30d5\u30dc\u30fc\u30c9\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2","description":"\u65b0\u54c1\u30fb\u4e2d\u53e4\u30b5\u30fc\u30d5\u30dc\u30fc\u30c9\u8ca9\u58f2\u3001\u30ab\u30b9\u30bf\u30e0\u30aa\u30fc\u30c0\u30fc\u3001\u30a6\u30a7\u30c3\u30c8\u30b9\u30fc\u30c4\u3001\u30b5\u30fc\u30d5\u30a3\u30f3\u7528\u54c1\u306a\u3069\u3002NAKISURF\u306f\u3001\u30d7\u30ed\u30b5\u30fc\u30d5\u30a1\u30fc\u3001\u30d5\u30a9\u30c8\u30b0\u30e9\u30d5\u30a1\u30fc\u3001\u30b5\u30fc\u30d5\u30e9\u30a4\u30bf\u30fc\u3067\u77e5\u3089\u308c\u308bNAKI\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u30b5\u30fc\u30d5\u30b7\u30e7\u30c3\u30d7\u3067\u3059\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/www.nakisurf.com\/blog\/naki\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"naki's blog","og:type":"article","og:title":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\uff12 | naki's blog | NAKISURF.COM \u30ca\u30ad\u30b5\u30fc\u30d5","og:description":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30d7\u30eb\u30fc\u30f3\u306f\u3001 \u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001 \u3068\u3066\u3082\u5065\u5eb7\u7684\u306a\u98df\u3079\u3082\u306e\u3067","og:url":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/157289","fb:app_id":"162672590453351","fb:admins":"169228036456281","og:image":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg","og:image:secure_url":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg","og:image:width":830,"og:image:height":623,"article:tag":["life style \/ great foods market"],"article:published_time":"2020-02-01T17:02:26+00:00","article:modified_time":"2025-02-02T20:19:53+00:00","article:publisher":"https:\/\/www.facebook.com\/nakisurf\/","twitter:card":"summary_large_image","twitter:site":"@nakisurf","twitter:title":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f\uff12 | naki's blog | NAKISURF.COM \u30ca\u30ad\u30b5\u30fc\u30d5","twitter:description":"\u300e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30b5\u30f3 \u592a\u967d\u306e\u30d7\u30eb\u30fc\u30f3\u300f \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30d7\u30eb\u30fc\u30f3\u306f\u3001 \u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001 \u3068\u3066\u3082\u5065\u5eb7\u7684\u306a\u98df\u3079\u3082\u306e\u3067","twitter:creator":"@nakisurf","twitter:image":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-content\/uploads\/2025\/01\/top-benefits-of-prunes-prune-juice_thumb-1-732x549-1.jpg"},"aioseo_meta_data":{"post_id":"157289","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-02-01 21:45:26","updated":"2025-02-02 20:19:53","seo_analyzer_scan_date":null},"_links":{"self":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts\/157289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/comments?post=157289"}],"version-history":[{"count":0,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts\/157289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/media\/157075"}],"wp:attachment":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/media?parent=157289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/categories?post=157289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/tags?post=157289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}