{"id":2125,"date":"2008-08-17T10:49:05","date_gmt":"2008-08-17T01:49:05","guid":{"rendered":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/2125"},"modified":"2012-12-13T13:31:39","modified_gmt":"2012-12-13T04:31:39","slug":"%e3%83%8f%e3%82%a4%e3%83%93%e3%82%b9%e3%82%ab%e3%82%b9%e3%83%a0%e3%83%bc%e3%83%b3%ef%bc%bf%e8%8b%a6%e5%8a%b4%e3%81%aa%e3%81%97%e3%81%a7%e5%be%97%e3%82%89%e3%82%8c%e3%82%8b%e3%82%82%e3%81%ae%e3%81%af","status":"publish","type":"post","link":"https:\/\/www.nakisurf.com\/blog\/naki\/archives\/2125","title":{"rendered":"\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30e0\u30fc\u30f3\uff3f\u82e6\u52b4\u306a\u3057\u3067\u5f97\u3089\u308c\u308b\u3082\u306e\u306f\u306a\u3044\uff3f\u904b\u52d5\u795e\u7d4c\u306e\u92ed\u3044\u733f\uff3f\u5c0a\u656c\u3059\u308b\u4eba\u306f\uff1f"},"content":{"rendered":"

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<\/a><\/p>\n

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<\/a><\/p>\n

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<\/a><\/p>\n

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No pain, no gain.
\n\uff08\u82e6\u52b4\u306a\u3057\u3067\u5f97\u3089\u308c\u308b\u3082\u306e\u306f\u306a\u3044\uff09<\/p>\n

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\uff08\u8ffd\u8a18\uff09
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\u3068\u3066\u3082\u7d14\u7c8b\u306a\u56de\u7b54\u3067\u3001\u305d\u3057\u3066\u3082\u306e\u60b2\u3057\u304f\u306a\u3063\u305f\u3002<\/p>\n

\u3051\u308c\u3069\u300c\u3053\u308c\u3082\u65e5\u672c\u5c11\u5e74\u306e\u7e2e\u56f3\u306a\u306e\u3060\u300d\u3068\u601d\u3044\u76f4\u3059\u3002<\/p>\n

\u304b\u3093\u3058\u3093\u306e\u8a66\u5408\u3067\u306f\u30c9\u30e9\u30de\u304c\u8272\u3005\u3042\u3063\u3066\u3001\u3053\u3053\u3067\u66f8\u304f\u3068\u307e\u305f\u9577\u3044\u6587\u7ae0\u306b\u306a\u308b\u306e\u3067\u77ed\u304f\u3057\u307e\u3059\u3002\uff08long story short\uff09<\/p>\n

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\u4eca\u65e5\u306fTV\u304b\u3089\u3060\u3051\u3069\u3001\u91ce\u7403\u3092\u3059\u308b\u5b50\u4f9b\u305f\u3061\u304b\u3089\u5f37\u304f\u3001\u305d\u3057\u3066\u98db\u3073\u4e0a\u304c\u308b\u3088\u3046\u306a\u30d1\u30ef\u30fc\u3092\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u660e\u65e5\u306f\u671d7\u6642\uff08\u30cf\u30ef\u30a4\u6642\u9593\uff09\u304b\u3089\u30ab\u30ca\u30c0\u6226\u306a\u306e\u3067\u9332\u753b\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7f8e\u3057\u3044\u6e80\u6708\u3002 \u3082\u3046\u4e00\u56de\u308a\u3001\u3064\u307e\u308a\u6b21\u306e\u6e80\u6708 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2125","post","type-post","status-publish","format-standard","hentry","category-north-hawaii"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/comments?post=2125"}],"version-history":[{"count":0,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts\/2125\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/media?parent=2125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/categories?post=2125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/tags?post=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}