\u5357\u897f\u3046\u306d\u308a\u306f\u307e\u3060\u6b8b\u3063\u3066\u3044\u3066\u3001\u4eca\u5ea6\u306f\u5317\u897f\u3046\u306d\u308a\u3082\u5165\u3063\u3066\u304d\u305f\u3088\u3046\u3067\u3001\u4ed6\u306e\u30b5\u30fc\u30d5\u30a1\u30fc\u306f\u30ce\u30fc\u30b9\u30b7\u30e7\u30a2\u306b\u5927\u79fb\u52d5\u3057\u3066\u3044\u308b\u3002<\/p>\n
\u4ffa\u306f\u3068\u3044\u3048\u3070\u306e\u3093\u3073\u308a\u3068\u3057\u305f\u3082\u306e\u3067\u3001\u305d\u3093\u306a\u3046\u306d\u308a\u306f\u6c17\u306b\u305b\u305a\u306b\u95d8\u725b\u5cac\u306b\u5411\u304b\u3063\u305f\u3002<\/p>\n
\u3053\u306e\u5b63\u7bc0\u6c17\u306b\u306a\u308b\u306e\u304c\u3001\u5317\u897f\u306e\u30bd\u30d5\u30c8\u30b5\u30f3\u30c9\u3001\uff2a\u30c8\u30ed\u3001\u30a4\u30ca\u30ea\u30fc\u30ba\u3001\u30de\u30ea\u30b0\u30ed\u30ea\u30fc\u30d5\u3001\u30b7\u30e3\u30ca\u30ea\u30ac\u30f3\u30ba\u3001\u305d\u3057\u3066\u30a4\u30ca\u30ea\u30fc\u30ba\u3002<\/p>\n
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\u4f53\u3092\u4f5c\u3063\u3066\u3044\u304f\u305e\uff01\n\u3068\u8155\u7acb\u3066\u4f0f\u305b\u3092\u6d5c\u3067\u3057\u3066\u3001\u5c11\u3057\u4f53\u529b\u3092\u4ed8\u3051\u305f\u6c17\u304c\u3059\u308b\u3002<\/p>\n
<\/a><\/p>\n\u5cf6\u306b\u4f4f\u3093\u3067\u3044\u308b\u3068\u3053\u3046\u3057\u3066\u4f53\u529b\u4f5c\u308a\u304c\u3067\u304d\u308b\u306e\u3060\u306a\u3042\u3001\u3068\uff14\u5e74\u524d\u307e\u3067\u306f\u30ce\u30fc\u30b9\u30b7\u30e7\u30a2\u30d3\u30b8\u30bf\u30fc\u3060\u3063\u305f\u306e\u3067\u3001\u6ce2\u306b\u8ca0\u3051\u3066\u3055\u3093\u3056\u3093\u306a\u76ee\u306b\u906d\u3063\u305f\u3051\u3069\u3001\u3060\u3093\u3060\u3093\u610f\u8b58\u3068\u4f53\u304c\u3064\u3044\u3066\u304f\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u305e\u3068\u611f\u3058\u308b\u3002<\/p>\n\u3055\u3066\u3001\uff22\uff2c\uff35\uff25\u8a8c\u5dfb\u982d\u30b3\u30e9\u30e0\u3092\u8131\u7a3f\u3002\n\u4eca\u56de\u306f\u4eba\u751f\u6f6e\u6d41\u306b\u3064\u3044\u3066\u3092\u81ea\u5206\u306a\u308a\u306b\u66f8\u3044\u3066\u307f\u305f\u3002<\/p>\n\u30b5\u30fc\u30d5\u30a1\u30fc\u30de\u30ac\u30b8\u30f3\u793e\u306e\uff2a\uff30\u306b\u5c01\u7b52\u3068\u3001\u7a0e\u52d9\u66f8\u985e\u3082\u90f5\u9001\u7528\u610f\uff2f\uff2b\u3002<\/p>\n\u30ae\u30e3\u30d9\u30f3\uff08\u30fb\u30d9\u30c3\u30b7\u30a7\u30f3\uff09\u304b\u3089\u96fb\u8a71\u304c\u3042\u308a\u3001\u5c11\u3057\u8a71\u3059\u3002\n\u305d\u306e\u6d41\u308c\u3067\u30b1\u30cb\u30fc\u3055\u3093\u3068\u3082\u8a71\u3057\u3001\u5c11\u3057\u30e1\u30fc\u30eb\u306e\u6574\u7406\u3092\u3059\u308b\u3002<\/p>\n\u6642\u5dee\u307c\u3051\u306f\u4eca\u65e5\u3082\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002\n\u5bdd\u3089\u308c\u305f\u306e\u306f\uff14\u6642\u534a\u3001\u305d\u3057\u3066\u300c\u6ce2\u4e57\u308a\u884c\u304b\u306a\u304d\u3083\u300d\u3063\u3066\u546a\u6587\u306e\u3088\u3046\u306b\u8d77\u304d\u305f\u306e\u304c\uff16\u6642\u534a\u3002<\/p>\n\u3053\u308c\u306f\u7981\u9152\u4e2d\uff08\u4eca\u65e5\u3067\uff15\u65e5\u76ee\uff09\u3068\u3044\u3046\u306e\u3082\u95a2\u4fc2\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3060\u304c\u3001\u305d\u3093\u306a\u9152\u306e\u529b\u306b\u983c\u3089\u305a\u81ea\u529b\u3067\u5bdd\u3088\u3046\u3068\u3057\u305f\u3089\u3053\u3093\u306a\u306b\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\u3067\u3001\u4eca\u306f\u7720\u3044\u3001\u3060\u308b\u3044\u3001\u91cd\u3044\u3001\u3068\u3044\u3046\u4e09\u51a0\u738b\u3067\u3059\u3002<\/p>\n\u305d\u3053\u3067\u300c\u3084\u308b\u6c17\u3092\u51fa\u3055\u305b\u308b\uff17\u3064\u306e\u65b9\u6cd5\u300d\u3068\u3044\u3046\u306e\u3092\u898b\u3064\u3051\u305f\u306e\u3067\u3001\u305d\u308c\u3092\u5b9f\u884c\u3057\u3088\u3046\u3068\u3053\u306e\u4e0b\u306b\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u306d\u3002<\/p>\n\u5c11\u3057\u30a2\u30e1\u30ea\u30ab\u7684\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u52b9\u679c\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n\u4f55\u304b\u52b9\u679c\u7684\u306a\u3082\u306e\u304c\u3042\u3063\u305f\u3089\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\n\u8a66\u3057\u307e\u3059\u3002<\/p>\n\u5148\u6708\u597d\u304d\u3060\u3063\u305f\u66f2\u3001\u30c8\u30c3\u30d7\uff12\u4f4d\u3092\uff39\uff2f\uff35 \uff34\uff35\uff22\uff25\u3067\u898b\u3064\u3051\u305f\u306e\u3067\u3001\u3053\u3061\u3089\u3082\uff33\uff28\uff21\uff32\uff25\u3057\u307e\u3059\u3002<\/p>\n\u30d9\u30f3\u30fb\u30cf\u30fc\u30d1\u30fc\u306eWhen she believes\u3067\u3059\u3002<\/a><\/p>\n\u3084\u3055\u3057\u3044\u66f2\u306a\u306e\u3067\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u3068\u304d\u306b\u3069\u30fc\u305e\uff01<\/p>\n<\/embed><\/object><\/p>\n“When She Believes”<\/p>\nWell the good Lord\nIs such a good Lord\nWith such a good mother too\nThey have blessed me\nThey have blessed me\nIn the good graces of you<\/p>\nNow I, I have heard\na hundred violins cryin’\nAnd I, I have seen\na hundred white doves flyin’<\/p>\nBut nothing is as beautiful\nAs when she belives\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in me\nWoah, in me<\/p>\nHow good it must feel\nTo be so young\nYoung and free\nAnd the song that pleases a queen\nWill always please me<\/p>\nNow I, I have learnt\nthe wisest of wisdom\nAnd I, I have dined\nin palaces and kingdoms<\/p>\nBut nothing is as beautiful\nas when she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in, oh in me<\/p>\nNow all of life\nIs just passing the time\nUntil once again\nYour eyes look into mine<\/p>\nNow I, I have been\nAdored by a stranger\nAnd I, I have heard\nthe whispering angel<\/p>\nBut nothing is as beautiful\nAs when she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in me<\/p>\n\u3059\u3070\u3089\u3057\u3044\u6b4c\u8a5e\u3068\u30e1\u30ed\u30c7\u30a3\u3002\n\u30d9\u30f3\u30fb\u30cf\u30fc\u30d1\u30fc\u306f\u3084\u306f\u308a\u5929\u624d\u3067\u3059\u3002<\/p>\n\u3067\u3001\u300c\u5148\u307b\u3069\u306e\u3084\u308b\u6c17\u3092\u51fa\u3059\uff17\u3064\u306e\u65b9\u6cd5\u300d\u3067\u3059\u3002<\/p>\n\uff11\uff0e\u5c11\u3057\u904b\u52d5\u3092\u3059\u308b\n\u904b\u52d5\u306f\u8840\u6db2\u306e\u5faa\u74b0\u3092\u523a\u6fc0\u3057\u3001\u30cf\u30c3\u30d4\u30fc\u30db\u30eb\u30e2\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3092\u6700\u3082\u65e9\u304f\u51fa\u305b\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\uff12\uff0e\u3046\u305f\u305f\u5bdd\u3092\u3059\u308b\n10\uff5e15\u5206\u306e\u3046\u305f\u305f\u5bdd\u3067\u9a5a\u304f\u307b\u3069\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u307e\u3059\u3002\n\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u3046\u305f\u305f\u5bdd\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u6f5c\u5728\u610f\u8b58\u304b\u3089\u65b0\u3057\u3044\u30a2\u30a4\u30c7\u30a3\u30a2\u3001\u89e3\u6c7a\u65b9\u6cd5\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\uff13\uff0e\u5143\u6c17\u304c\u51fa\u308b\u97f3\u697d\u3092\u8074\u304f\n\u97f3\u697d\u306f\u3001\u7a76\u6975\u306e\u30e0\u30fc\u30c9\u30c1\u30a7\u30f3\u30b8\u30e3\u30fc\u3067\u3001\u30ae\u30ea\u30b7\u30e3\u306e\u54f2\u5b66\u8005\u30d7\u30e9\u30c8\u30f3\u306b\u3088\u308b\u3068\u300c\u97f3\u697d\u3068\u30ea\u30ba\u30e0\u306f\u9b42\u306e\u79d8\u5bc6\u306e\u5834\u6240\u3078\u884c\u304f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u304f\u308c\u308b\u300d\u305d\u3046\u3067\u3059\u3002<\/p>\n\uff14\uff0e\u8efd\u98df\u3084\u304a\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u3092\u3068\u308b\n\u5b9f\u969b\u306b\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3092\u98f2\u3080\u5fc5\u8981\u306f\u306a\u304f\u3001\u4ed5\u4e8b\u5834\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u3067\u65b0\u3057\u3044\u898b\u901a\u3057\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4ed5\u4e8b\u5834\u306b\u623b\u3063\u305f\u6642\u306b\u306f\u3001\u3084\u308b\u6c17\u304c\u51fa\u307e\u3059\u3002<\/p>\n\uff15\uff0e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\n\u4eba\u306f\u4ed5\u4e8b\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u6642\u3001\u307e\u305f\u306f\u8abf\u5b50\u304c\u826f\u304f\u306a\u3044\u6642\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u3001\u72b6\u6cc1\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\n\u305d\u3093\u306a\u6642\u306b\u306f\u3001\u6b63\u3057\u304f\u3044\u3063\u3066\u3044\u308b\u3053\u3068\u3001\u3053\u308c\u307e\u3067\u306b\u9054\u6210\u3057\u305f\u3053\u3068\u3001\u3053\u308c\u307e\u3067\u306b\u3069\u308c\u304f\u3089\u3044\u3084\u3063\u3066\u304d\u305f\u304b\u306a\u3069\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u304c\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n\uff16\uff0e\u8ab0\u304b\u3068\u8a71\u3059\n\u53cb\u9054\u3084\u540c\u50da\u306b\u611f\u60c5\u3092\u8868\u3059\u3053\u3068\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\n\u53cb\u9054\u3084\u540c\u50da\u304c\u5171\u611f\u3057\u3066\u304f\u308c\u308b\u3068\u3001\u91cd\u8377\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3001\u307e\u305f\u306f\u81ea\u5206\u306e\u72b6\u614b\u3092\u7406\u89e3\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3088\u3046\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u3001\u4ed6\u4eba\u304c\u6c17\u306b\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u540c\u3058\u6c17\u6301\u3061\u3092\u6301\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u6c17\u5206\u3092\u4e0a\u6607\u3055\u305b\u305f\u308a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3066\u304f\u308c\u305f\u308a\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\uff17\uff0e\u5b8c\u5168\u306b\u982d\u3092\u5207\u308a\u66ff\u3048\u308b\n\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u306f\u4e00\u3064\u306e\u3053\u3068\u306b\u304b\u306a\u308a\u306e\u6642\u9593\u3092\u4f7f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\n\u305d\u3046\u3044\u3046\u3068\u304d\u306f\u3001\u3061\u3087\u3063\u3068\u9055\u3046\u30bf\u30a4\u30d7\u306e\u4f11\u61a9\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6700\u3082\u826f\u3044\u65b9\u6cd5\u306f\u3001\u4ed5\u4e8b\u5834\u304b\u3089\u96e2\u308c\u3066\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306b\u6642\u9593\u3092\u8cbb\u3084\u3059\u3053\u3068\u3060\u305d\u3046\u3067\u3059\u3002\n\u4f8b\u3048\u3070\u3001\u4f11\u61a9\u3092\u53d6\u3063\u3066\u8cb7\u3044\u7269\u306b\u884c\u304f\u3001\u53cb\u9054\u306e\u3068\u3053\u308d\u306b\u884c\u304f\u3001\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u306e\u6574\u7406\u6574\u9813\u306a\u3069\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\uff0a\u539f\u6587\u306f\u3053\u3061\u3089<\/p>\n1. Get some exercise. Exercise is one of the quickest ways to pick yourself up because it stimulates circulation and releases the happy hormones, otherwise known as endorphins. Before you know it you will be ready to take on the world, or at least you\u2019ll feel that way!<\/p>\n2. Have a catnap. If you\u2019re worn out and too tired to exercise, perhaps a nap is in order. It\u2019s surprising how a little fifteen or twenty-minute rest can be refreshing. Not only that, when we nap new ideas, insights and solutions come to the surface from our sub-conscious. Thomas Edison, Winston Churchill and John F. Kennedy were all known to take catnaps to rejuvenate themselves.<\/p>\n3. Listen to uplifting music. Music is the ultimate mood changer! It can take you from the depths of listlessness to the heights of exhilaration. As Plato observed \u201cMusic and rhythm find their way into the secret places of the soul\u201d.<\/p>\n4. Take a break and have a cup of tea or coffee. There is a reason coffee breaks are mandatory at most work places. Of course you need not drink tea or coffee but stepping away from what you were doing gives you a fresh new outlook and when you get back to it, you\u2019re ready to roll.<\/p>\n5. Focus on the positive. At times when we get involved in a project and things aren\u2019t going well or when we\u2019re having a bad day, we have a tendency to become negative and distort the situation. We forget what has gone well and what is working. When that happens, it\u2019s a good idea to re-focus, look at what is going right, what you have accomplished and how far you\u2019ve come. It will give you the boost you need to keep going.<\/p>\n6.Talk to someone. Expressing your feelings to a friend or colleague can be both therapeutic and a way to get you out of your mood. When someone empathizes or commiserates with us, we feel that the burden is not all ours to bear and that someone understands what we\u2019re going through. Knowing that others care or have had similar feelings gives us a pickup and helps motivate us to move on.<\/p>\n7. Switch direction completely. Sometimes getting in a rut or down mood can be the result of spending too much time on one particular task. In those cases you need a different type of break. The best thing to do is walk away from what you\u2019re doing and engage in something completely different. If you\u2019ve been working at a computer all day, take a break and go shopping, visit a friend or clean out your closet (a popular choice I\u2019m sure). When you get back to the task at hand, you will have a new, fresh mindset.<\/p>\n","protected":false},"excerpt":{"rendered":"\u5357\u897f\u3046\u306d\u308a\u306f\u307e\u3060\u6b8b\u3063\u3066\u3044\u3066\u3001\u4eca\u5ea6\u306f\u5317\u897f\u3046 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","hentry","category-north-hawaii"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/comments?post=2193"}],"version-history":[{"count":0,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts\/2193\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/media?parent=2193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/categories?post=2193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/tags?post=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u30d9\u30f3\u30fb\u30cf\u30fc\u30d1\u30fc\u306eWhen she believes\u3067\u3059\u3002<\/a><\/p>\n\u3084\u3055\u3057\u3044\u66f2\u306a\u306e\u3067\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u3068\u304d\u306b\u3069\u30fc\u305e\uff01<\/p>\n<\/embed><\/object><\/p>\n“When She Believes”<\/p>\nWell the good Lord\nIs such a good Lord\nWith such a good mother too\nThey have blessed me\nThey have blessed me\nIn the good graces of you<\/p>\nNow I, I have heard\na hundred violins cryin’\nAnd I, I have seen\na hundred white doves flyin’<\/p>\nBut nothing is as beautiful\nAs when she belives\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in me\nWoah, in me<\/p>\nHow good it must feel\nTo be so young\nYoung and free\nAnd the song that pleases a queen\nWill always please me<\/p>\nNow I, I have learnt\nthe wisest of wisdom\nAnd I, I have dined\nin palaces and kingdoms<\/p>\nBut nothing is as beautiful\nas when she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in, oh in me<\/p>\nNow all of life\nIs just passing the time\nUntil once again\nYour eyes look into mine<\/p>\nNow I, I have been\nAdored by a stranger\nAnd I, I have heard\nthe whispering angel<\/p>\nBut nothing is as beautiful\nAs when she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in me<\/p>\n\u3059\u3070\u3089\u3057\u3044\u6b4c\u8a5e\u3068\u30e1\u30ed\u30c7\u30a3\u3002\n\u30d9\u30f3\u30fb\u30cf\u30fc\u30d1\u30fc\u306f\u3084\u306f\u308a\u5929\u624d\u3067\u3059\u3002<\/p>\n\u3067\u3001\u300c\u5148\u307b\u3069\u306e\u3084\u308b\u6c17\u3092\u51fa\u3059\uff17\u3064\u306e\u65b9\u6cd5\u300d\u3067\u3059\u3002<\/p>\n\uff11\uff0e\u5c11\u3057\u904b\u52d5\u3092\u3059\u308b\n\u904b\u52d5\u306f\u8840\u6db2\u306e\u5faa\u74b0\u3092\u523a\u6fc0\u3057\u3001\u30cf\u30c3\u30d4\u30fc\u30db\u30eb\u30e2\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3092\u6700\u3082\u65e9\u304f\u51fa\u305b\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\uff12\uff0e\u3046\u305f\u305f\u5bdd\u3092\u3059\u308b\n10\uff5e15\u5206\u306e\u3046\u305f\u305f\u5bdd\u3067\u9a5a\u304f\u307b\u3069\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u307e\u3059\u3002\n\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u3046\u305f\u305f\u5bdd\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u6f5c\u5728\u610f\u8b58\u304b\u3089\u65b0\u3057\u3044\u30a2\u30a4\u30c7\u30a3\u30a2\u3001\u89e3\u6c7a\u65b9\u6cd5\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\uff13\uff0e\u5143\u6c17\u304c\u51fa\u308b\u97f3\u697d\u3092\u8074\u304f\n\u97f3\u697d\u306f\u3001\u7a76\u6975\u306e\u30e0\u30fc\u30c9\u30c1\u30a7\u30f3\u30b8\u30e3\u30fc\u3067\u3001\u30ae\u30ea\u30b7\u30e3\u306e\u54f2\u5b66\u8005\u30d7\u30e9\u30c8\u30f3\u306b\u3088\u308b\u3068\u300c\u97f3\u697d\u3068\u30ea\u30ba\u30e0\u306f\u9b42\u306e\u79d8\u5bc6\u306e\u5834\u6240\u3078\u884c\u304f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u304f\u308c\u308b\u300d\u305d\u3046\u3067\u3059\u3002<\/p>\n\uff14\uff0e\u8efd\u98df\u3084\u304a\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u3092\u3068\u308b\n\u5b9f\u969b\u306b\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3092\u98f2\u3080\u5fc5\u8981\u306f\u306a\u304f\u3001\u4ed5\u4e8b\u5834\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u3067\u65b0\u3057\u3044\u898b\u901a\u3057\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4ed5\u4e8b\u5834\u306b\u623b\u3063\u305f\u6642\u306b\u306f\u3001\u3084\u308b\u6c17\u304c\u51fa\u307e\u3059\u3002<\/p>\n\uff15\uff0e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\n\u4eba\u306f\u4ed5\u4e8b\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u6642\u3001\u307e\u305f\u306f\u8abf\u5b50\u304c\u826f\u304f\u306a\u3044\u6642\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u3001\u72b6\u6cc1\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\n\u305d\u3093\u306a\u6642\u306b\u306f\u3001\u6b63\u3057\u304f\u3044\u3063\u3066\u3044\u308b\u3053\u3068\u3001\u3053\u308c\u307e\u3067\u306b\u9054\u6210\u3057\u305f\u3053\u3068\u3001\u3053\u308c\u307e\u3067\u306b\u3069\u308c\u304f\u3089\u3044\u3084\u3063\u3066\u304d\u305f\u304b\u306a\u3069\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u304c\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n\uff16\uff0e\u8ab0\u304b\u3068\u8a71\u3059\n\u53cb\u9054\u3084\u540c\u50da\u306b\u611f\u60c5\u3092\u8868\u3059\u3053\u3068\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\n\u53cb\u9054\u3084\u540c\u50da\u304c\u5171\u611f\u3057\u3066\u304f\u308c\u308b\u3068\u3001\u91cd\u8377\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3001\u307e\u305f\u306f\u81ea\u5206\u306e\u72b6\u614b\u3092\u7406\u89e3\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3088\u3046\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u3001\u4ed6\u4eba\u304c\u6c17\u306b\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u540c\u3058\u6c17\u6301\u3061\u3092\u6301\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u6c17\u5206\u3092\u4e0a\u6607\u3055\u305b\u305f\u308a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3066\u304f\u308c\u305f\u308a\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\uff17\uff0e\u5b8c\u5168\u306b\u982d\u3092\u5207\u308a\u66ff\u3048\u308b\n\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u306f\u4e00\u3064\u306e\u3053\u3068\u306b\u304b\u306a\u308a\u306e\u6642\u9593\u3092\u4f7f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\n\u305d\u3046\u3044\u3046\u3068\u304d\u306f\u3001\u3061\u3087\u3063\u3068\u9055\u3046\u30bf\u30a4\u30d7\u306e\u4f11\u61a9\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6700\u3082\u826f\u3044\u65b9\u6cd5\u306f\u3001\u4ed5\u4e8b\u5834\u304b\u3089\u96e2\u308c\u3066\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306b\u6642\u9593\u3092\u8cbb\u3084\u3059\u3053\u3068\u3060\u305d\u3046\u3067\u3059\u3002\n\u4f8b\u3048\u3070\u3001\u4f11\u61a9\u3092\u53d6\u3063\u3066\u8cb7\u3044\u7269\u306b\u884c\u304f\u3001\u53cb\u9054\u306e\u3068\u3053\u308d\u306b\u884c\u304f\u3001\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u306e\u6574\u7406\u6574\u9813\u306a\u3069\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\uff0a\u539f\u6587\u306f\u3053\u3061\u3089<\/p>\n1. Get some exercise. Exercise is one of the quickest ways to pick yourself up because it stimulates circulation and releases the happy hormones, otherwise known as endorphins. Before you know it you will be ready to take on the world, or at least you\u2019ll feel that way!<\/p>\n2. Have a catnap. If you\u2019re worn out and too tired to exercise, perhaps a nap is in order. It\u2019s surprising how a little fifteen or twenty-minute rest can be refreshing. Not only that, when we nap new ideas, insights and solutions come to the surface from our sub-conscious. Thomas Edison, Winston Churchill and John F. Kennedy were all known to take catnaps to rejuvenate themselves.<\/p>\n3. Listen to uplifting music. Music is the ultimate mood changer! It can take you from the depths of listlessness to the heights of exhilaration. As Plato observed \u201cMusic and rhythm find their way into the secret places of the soul\u201d.<\/p>\n4. Take a break and have a cup of tea or coffee. There is a reason coffee breaks are mandatory at most work places. Of course you need not drink tea or coffee but stepping away from what you were doing gives you a fresh new outlook and when you get back to it, you\u2019re ready to roll.<\/p>\n5. Focus on the positive. At times when we get involved in a project and things aren\u2019t going well or when we\u2019re having a bad day, we have a tendency to become negative and distort the situation. We forget what has gone well and what is working. When that happens, it\u2019s a good idea to re-focus, look at what is going right, what you have accomplished and how far you\u2019ve come. It will give you the boost you need to keep going.<\/p>\n6.Talk to someone. Expressing your feelings to a friend or colleague can be both therapeutic and a way to get you out of your mood. When someone empathizes or commiserates with us, we feel that the burden is not all ours to bear and that someone understands what we\u2019re going through. Knowing that others care or have had similar feelings gives us a pickup and helps motivate us to move on.<\/p>\n7. Switch direction completely. Sometimes getting in a rut or down mood can be the result of spending too much time on one particular task. In those cases you need a different type of break. The best thing to do is walk away from what you\u2019re doing and engage in something completely different. If you\u2019ve been working at a computer all day, take a break and go shopping, visit a friend or clean out your closet (a popular choice I\u2019m sure). When you get back to the task at hand, you will have a new, fresh mindset.<\/p>\n","protected":false},"excerpt":{"rendered":"\u5357\u897f\u3046\u306d\u308a\u306f\u307e\u3060\u6b8b\u3063\u3066\u3044\u3066\u3001\u4eca\u5ea6\u306f\u5317\u897f\u3046 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","hentry","category-north-hawaii"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/comments?post=2193"}],"version-history":[{"count":0,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts\/2193\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/media?parent=2193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/categories?post=2193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/tags?post=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u3084\u3055\u3057\u3044\u66f2\u306a\u306e\u3067\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u3068\u304d\u306b\u3069\u30fc\u305e\uff01<\/p>\n
<\/embed><\/object><\/p>\n“When She Believes”<\/p>\nWell the good Lord\nIs such a good Lord\nWith such a good mother too\nThey have blessed me\nThey have blessed me\nIn the good graces of you<\/p>\nNow I, I have heard\na hundred violins cryin’\nAnd I, I have seen\na hundred white doves flyin’<\/p>\nBut nothing is as beautiful\nAs when she belives\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in me\nWoah, in me<\/p>\nHow good it must feel\nTo be so young\nYoung and free\nAnd the song that pleases a queen\nWill always please me<\/p>\nNow I, I have learnt\nthe wisest of wisdom\nAnd I, I have dined\nin palaces and kingdoms<\/p>\nBut nothing is as beautiful\nas when she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in, oh in me<\/p>\nNow all of life\nIs just passing the time\nUntil once again\nYour eyes look into mine<\/p>\nNow I, I have been\nAdored by a stranger\nAnd I, I have heard\nthe whispering angel<\/p>\nBut nothing is as beautiful\nAs when she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in me<\/p>\n\u3059\u3070\u3089\u3057\u3044\u6b4c\u8a5e\u3068\u30e1\u30ed\u30c7\u30a3\u3002\n\u30d9\u30f3\u30fb\u30cf\u30fc\u30d1\u30fc\u306f\u3084\u306f\u308a\u5929\u624d\u3067\u3059\u3002<\/p>\n\u3067\u3001\u300c\u5148\u307b\u3069\u306e\u3084\u308b\u6c17\u3092\u51fa\u3059\uff17\u3064\u306e\u65b9\u6cd5\u300d\u3067\u3059\u3002<\/p>\n\uff11\uff0e\u5c11\u3057\u904b\u52d5\u3092\u3059\u308b\n\u904b\u52d5\u306f\u8840\u6db2\u306e\u5faa\u74b0\u3092\u523a\u6fc0\u3057\u3001\u30cf\u30c3\u30d4\u30fc\u30db\u30eb\u30e2\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3092\u6700\u3082\u65e9\u304f\u51fa\u305b\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\uff12\uff0e\u3046\u305f\u305f\u5bdd\u3092\u3059\u308b\n10\uff5e15\u5206\u306e\u3046\u305f\u305f\u5bdd\u3067\u9a5a\u304f\u307b\u3069\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u307e\u3059\u3002\n\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u3046\u305f\u305f\u5bdd\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u6f5c\u5728\u610f\u8b58\u304b\u3089\u65b0\u3057\u3044\u30a2\u30a4\u30c7\u30a3\u30a2\u3001\u89e3\u6c7a\u65b9\u6cd5\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\uff13\uff0e\u5143\u6c17\u304c\u51fa\u308b\u97f3\u697d\u3092\u8074\u304f\n\u97f3\u697d\u306f\u3001\u7a76\u6975\u306e\u30e0\u30fc\u30c9\u30c1\u30a7\u30f3\u30b8\u30e3\u30fc\u3067\u3001\u30ae\u30ea\u30b7\u30e3\u306e\u54f2\u5b66\u8005\u30d7\u30e9\u30c8\u30f3\u306b\u3088\u308b\u3068\u300c\u97f3\u697d\u3068\u30ea\u30ba\u30e0\u306f\u9b42\u306e\u79d8\u5bc6\u306e\u5834\u6240\u3078\u884c\u304f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u304f\u308c\u308b\u300d\u305d\u3046\u3067\u3059\u3002<\/p>\n\uff14\uff0e\u8efd\u98df\u3084\u304a\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u3092\u3068\u308b\n\u5b9f\u969b\u306b\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3092\u98f2\u3080\u5fc5\u8981\u306f\u306a\u304f\u3001\u4ed5\u4e8b\u5834\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u3067\u65b0\u3057\u3044\u898b\u901a\u3057\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4ed5\u4e8b\u5834\u306b\u623b\u3063\u305f\u6642\u306b\u306f\u3001\u3084\u308b\u6c17\u304c\u51fa\u307e\u3059\u3002<\/p>\n\uff15\uff0e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\n\u4eba\u306f\u4ed5\u4e8b\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u6642\u3001\u307e\u305f\u306f\u8abf\u5b50\u304c\u826f\u304f\u306a\u3044\u6642\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u3001\u72b6\u6cc1\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\n\u305d\u3093\u306a\u6642\u306b\u306f\u3001\u6b63\u3057\u304f\u3044\u3063\u3066\u3044\u308b\u3053\u3068\u3001\u3053\u308c\u307e\u3067\u306b\u9054\u6210\u3057\u305f\u3053\u3068\u3001\u3053\u308c\u307e\u3067\u306b\u3069\u308c\u304f\u3089\u3044\u3084\u3063\u3066\u304d\u305f\u304b\u306a\u3069\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u304c\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n\uff16\uff0e\u8ab0\u304b\u3068\u8a71\u3059\n\u53cb\u9054\u3084\u540c\u50da\u306b\u611f\u60c5\u3092\u8868\u3059\u3053\u3068\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\n\u53cb\u9054\u3084\u540c\u50da\u304c\u5171\u611f\u3057\u3066\u304f\u308c\u308b\u3068\u3001\u91cd\u8377\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3001\u307e\u305f\u306f\u81ea\u5206\u306e\u72b6\u614b\u3092\u7406\u89e3\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3088\u3046\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u3001\u4ed6\u4eba\u304c\u6c17\u306b\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u540c\u3058\u6c17\u6301\u3061\u3092\u6301\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u6c17\u5206\u3092\u4e0a\u6607\u3055\u305b\u305f\u308a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3066\u304f\u308c\u305f\u308a\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\uff17\uff0e\u5b8c\u5168\u306b\u982d\u3092\u5207\u308a\u66ff\u3048\u308b\n\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u306f\u4e00\u3064\u306e\u3053\u3068\u306b\u304b\u306a\u308a\u306e\u6642\u9593\u3092\u4f7f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\n\u305d\u3046\u3044\u3046\u3068\u304d\u306f\u3001\u3061\u3087\u3063\u3068\u9055\u3046\u30bf\u30a4\u30d7\u306e\u4f11\u61a9\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6700\u3082\u826f\u3044\u65b9\u6cd5\u306f\u3001\u4ed5\u4e8b\u5834\u304b\u3089\u96e2\u308c\u3066\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306b\u6642\u9593\u3092\u8cbb\u3084\u3059\u3053\u3068\u3060\u305d\u3046\u3067\u3059\u3002\n\u4f8b\u3048\u3070\u3001\u4f11\u61a9\u3092\u53d6\u3063\u3066\u8cb7\u3044\u7269\u306b\u884c\u304f\u3001\u53cb\u9054\u306e\u3068\u3053\u308d\u306b\u884c\u304f\u3001\u30af\u30ed\u30fc\u30bc\u30c3\u30c8\u306e\u6574\u7406\u6574\u9813\u306a\u3069\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\uff0a\u539f\u6587\u306f\u3053\u3061\u3089<\/p>\n1. Get some exercise. Exercise is one of the quickest ways to pick yourself up because it stimulates circulation and releases the happy hormones, otherwise known as endorphins. Before you know it you will be ready to take on the world, or at least you\u2019ll feel that way!<\/p>\n2. Have a catnap. If you\u2019re worn out and too tired to exercise, perhaps a nap is in order. It\u2019s surprising how a little fifteen or twenty-minute rest can be refreshing. Not only that, when we nap new ideas, insights and solutions come to the surface from our sub-conscious. Thomas Edison, Winston Churchill and John F. Kennedy were all known to take catnaps to rejuvenate themselves.<\/p>\n3. Listen to uplifting music. Music is the ultimate mood changer! It can take you from the depths of listlessness to the heights of exhilaration. As Plato observed \u201cMusic and rhythm find their way into the secret places of the soul\u201d.<\/p>\n4. Take a break and have a cup of tea or coffee. There is a reason coffee breaks are mandatory at most work places. Of course you need not drink tea or coffee but stepping away from what you were doing gives you a fresh new outlook and when you get back to it, you\u2019re ready to roll.<\/p>\n5. Focus on the positive. At times when we get involved in a project and things aren\u2019t going well or when we\u2019re having a bad day, we have a tendency to become negative and distort the situation. We forget what has gone well and what is working. When that happens, it\u2019s a good idea to re-focus, look at what is going right, what you have accomplished and how far you\u2019ve come. It will give you the boost you need to keep going.<\/p>\n6.Talk to someone. Expressing your feelings to a friend or colleague can be both therapeutic and a way to get you out of your mood. When someone empathizes or commiserates with us, we feel that the burden is not all ours to bear and that someone understands what we\u2019re going through. Knowing that others care or have had similar feelings gives us a pickup and helps motivate us to move on.<\/p>\n7. Switch direction completely. Sometimes getting in a rut or down mood can be the result of spending too much time on one particular task. In those cases you need a different type of break. The best thing to do is walk away from what you\u2019re doing and engage in something completely different. If you\u2019ve been working at a computer all day, take a break and go shopping, visit a friend or clean out your closet (a popular choice I\u2019m sure). When you get back to the task at hand, you will have a new, fresh mindset.<\/p>\n","protected":false},"excerpt":{"rendered":"\u5357\u897f\u3046\u306d\u308a\u306f\u307e\u3060\u6b8b\u3063\u3066\u3044\u3066\u3001\u4eca\u5ea6\u306f\u5317\u897f\u3046 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","hentry","category-north-hawaii"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/comments?post=2193"}],"version-history":[{"count":0,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/posts\/2193\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/media?parent=2193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/categories?post=2193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nakisurf.com\/blog\/naki\/wp-json\/wp\/v2\/tags?post=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
“When She Believes”<\/p>\n
Well the good Lord\nIs such a good Lord\nWith such a good mother too\nThey have blessed me\nThey have blessed me\nIn the good graces of you<\/p>\n
Now I, I have heard\na hundred violins cryin’\nAnd I, I have seen\na hundred white doves flyin’<\/p>\n
But nothing is as beautiful\nAs when she belives\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in me\nWoah, in me<\/p>\n
How good it must feel\nTo be so young\nYoung and free\nAnd the song that pleases a queen\nWill always please me<\/p>\n
Now I, I have learnt\nthe wisest of wisdom\nAnd I, I have dined\nin palaces and kingdoms<\/p>\n
But nothing is as beautiful\nas when she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in, oh in me<\/p>\n
Now all of life\nIs just passing the time\nUntil once again\nYour eyes look into mine<\/p>\n
Now I, I have been\nAdored by a stranger\nAnd I, I have heard\nthe whispering angel<\/p>\n
But nothing is as beautiful\nAs when she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes\nWhen she believes in me<\/p>\n
\u3059\u3070\u3089\u3057\u3044\u6b4c\u8a5e\u3068\u30e1\u30ed\u30c7\u30a3\u3002\n\u30d9\u30f3\u30fb\u30cf\u30fc\u30d1\u30fc\u306f\u3084\u306f\u308a\u5929\u624d\u3067\u3059\u3002<\/p>\n
\u3067\u3001\u300c\u5148\u307b\u3069\u306e\u3084\u308b\u6c17\u3092\u51fa\u3059\uff17\u3064\u306e\u65b9\u6cd5\u300d\u3067\u3059\u3002<\/p>\n
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\uff0a\u539f\u6587\u306f\u3053\u3061\u3089<\/p>\n
1. Get some exercise. Exercise is one of the quickest ways to pick yourself up because it stimulates circulation and releases the happy hormones, otherwise known as endorphins. Before you know it you will be ready to take on the world, or at least you\u2019ll feel that way!<\/p>\n
2. Have a catnap. If you\u2019re worn out and too tired to exercise, perhaps a nap is in order. It\u2019s surprising how a little fifteen or twenty-minute rest can be refreshing. Not only that, when we nap new ideas, insights and solutions come to the surface from our sub-conscious. Thomas Edison, Winston Churchill and John F. Kennedy were all known to take catnaps to rejuvenate themselves.<\/p>\n
3. Listen to uplifting music. Music is the ultimate mood changer! It can take you from the depths of listlessness to the heights of exhilaration. As Plato observed \u201cMusic and rhythm find their way into the secret places of the soul\u201d.<\/p>\n
4. Take a break and have a cup of tea or coffee. There is a reason coffee breaks are mandatory at most work places. Of course you need not drink tea or coffee but stepping away from what you were doing gives you a fresh new outlook and when you get back to it, you\u2019re ready to roll.<\/p>\n
5. Focus on the positive. At times when we get involved in a project and things aren\u2019t going well or when we\u2019re having a bad day, we have a tendency to become negative and distort the situation. We forget what has gone well and what is working. When that happens, it\u2019s a good idea to re-focus, look at what is going right, what you have accomplished and how far you\u2019ve come. It will give you the boost you need to keep going.<\/p>\n
6.Talk to someone. Expressing your feelings to a friend or colleague can be both therapeutic and a way to get you out of your mood. When someone empathizes or commiserates with us, we feel that the burden is not all ours to bear and that someone understands what we\u2019re going through. Knowing that others care or have had similar feelings gives us a pickup and helps motivate us to move on.<\/p>\n
7. Switch direction completely. Sometimes getting in a rut or down mood can be the result of spending too much time on one particular task. In those cases you need a different type of break. The best thing to do is walk away from what you\u2019re doing and engage in something completely different. If you\u2019ve been working at a computer all day, take a break and go shopping, visit a friend or clean out your closet (a popular choice I\u2019m sure). When you get back to the task at hand, you will have a new, fresh mindset.<\/p>\n","protected":false},"excerpt":{"rendered":"
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